Fatigue
Clinical Holistic Medicine · For Women & Families
Decode your body.
Reclaim your energy.
Heal your family.
Our mission is to restore health from the foundations — minerals, metabolism and the nervous system — so families can flourish, not simply survive.
Welcome. We're glad you're here.
Clinical Holistic Medicine · For Women & Families
Decode your body.
Reclaim your energy.
Heal your family.
Our mission is to restore health from the foundations — minerals, metabolism and the nervous system — so families can flourish, not simply survive.
Welcome. We're glad you're here.
We believe healthy families are at the centre of a thriving society
This is for you if...
You're carrying everyone else's needs, and your own health keeps slipping to the bottom of the list.
You're exhausted, overwhelmed, hormonally off-balance, and wondering why you don't feel like yourself anymore.
You've tried the diets, supplements and wellness trends, but something still isn't adding up.
Your child is struggling with sleep, focus, mood, behaviour or appetite, and you're looking for answers.
You're tired of all the conflicting health advice online and don't know who to trust.
Deep down, you know there's a root cause — but nobody seems able to find it.
The fact is —
Most people know something is 'off' in their bodies long before anyone can explain it.
Modern medicine lacks the answers, and most alternative, holistic methods also miss the mark.
That's why we're here.
Meet Poppy
Like many women, I knew something wasn't right long before I had the answers.
As a medical herbalist working with women and families, I see the same pattern over and over again: intelligent, health-conscious people doing everything "right" — yet still struggling with fatigue, hormone imbalances, anxiety, burnout and unexplained symptoms.
I understood their frustration because I had experienced it myself. The answers weren't coming from conventional medicine, and many alternative approaches only scratched the surface.
That's why I turned to Chinese medicine, traditional postpartum care practices, and Western mineral science to fill in the gaps. Years later, I've recovered from my own chronic burnout and I understand what it takes to support metabolic health, regulate the nervous system, and build lasting resilience.
This is what I now teach women and families.
Over the last decade, I've helped hundreds of women restore their energy, mood and hormonal balance so that they can show up for themselves and their families from a place of empowerment, not depletion.
As I've witnessed the impact of this work on parents, children and entire households, my vision has expanded beyond individual health.
Today, my mission is to help families build the foundations of lifelong health, resilience and vitality — creating healthier homes, stronger communities, and a thriving future for the next generation.
Are you ready to join me in building a healthier future?
A different approach to healing
Most approaches manage symptoms.
We ask why they're happening in the first place.
Most health approaches — even "holistic" ones — focus on managing symptoms.
We focus on understanding the root.
By restoring mineral balance, supporting metabolism, and building nervous-system resilience, we help women and families rebuild health from the inside out.
Time-tested holistic methods
A whole system of treatment - practical, personalised and deeply integrated.
Our method combines the science of Hair Tissue Mineral Analysis and Mineral-Nutritional Balancing with the ancient wisdom of Traditional Chinese Medicine. Our protocols focus on nutrition, targeted supplementation and specific herbal formulas to restore your family's health from the root: cellular energy production, detox, and deep nourishment.
What is Mineral-Nutritional Balancing?
A specific process of rebuilding the body's capacity to create energy, adapt to stress, regulate hormones and heal the nervous system.
It's not a quick fix — but it is a sustainable, long-term solution to many of the symptoms we've been taught to accept as part of modern life & motherhood.
Symptoms we address
Stress
Sleep issues
Weight gain
Hormonal imbalance
Focus & memory
Mood swings
Digestive & skin issues
The result isn't just fewer symptoms. It's —
Waking up with energy.
Feeling calmer and more in control.
Thinking clearly, and remembering small details.
More patience with your children.
Feeling like yourself again.
And the best part?
By restoring balance to your body chemistry, we're also —
Addressing mental & emotional health from the root.
Improving your relationships.
Tending to your experience of life as a parent, change-maker, visionary and future elder.
"Minerals are the foundation of human health.
When mineral ratios become imbalanced and the body's energy production begins to suffer, symptoms inevitably follow.
By restoring these foundations, vitality returns, resilience increases, and lasting healing becomes possible."
Poppy Burr · Founder of Codes of Health
Who we help
You're in the right place if...
We work with people who are functioning, showing up, doing what they need to do… but don't feel like themselves anymore.
You're a mother running on empty.
You're trying to support your child's health.
You're successful on paper but exhausted underneath.
You've tried everything and still don't have answers.
Who we help
You're in the right place if...
We work with people who are functioning, showing up, doing what they need to do… but don't feel like themselves anymore.
You're a mother running on empty.
You're trying to support your child's health.
You're successful on paper but exhausted underneath.
You've tried everything and still don't have answers.
The toolkit
A unique combination of natural medicine's most transformative tools.
HTMA Testing
HTMA is a complex science using advanced hair testing that reveals your tissue mineral levels and hidden heavy-metal burden. It's gaining traction in modern healthcare, but few practitioners are adequately trained to treat based on the results. Hair mineral testing shows us why you feel tired, stressed and hormonally off — and gives the exact roadmap to heal.
Traditional Chinese Medicine
We combine modern HTMA data with ancient diagnostic & therapeutic wisdom for a truly holistic view of your health. Chinese medicine is more than a tool — it's a complete system of understanding the human body through pattern recognition. Among other things, it explains why other approaches may not have worked for you in the past.
Herbs & Supplements
We create personalised healing protocols with tailored herbal prescriptions, high-quality mineral supplements and nutrition based on what your body actually needs. All herb & supplement recommendations come from recognised suppliers in the field who share our ethical standards of care.
In their words
Stories from women & families we've helped.
Carroll
I would most definitely recommend Poppy to other women looking to recover their metabolic health & wellbeing. I would not have known where to start without her support. It is hard to think back to how I felt a year ago because I feel so much healthier today.
Aaron
I appreciate the combination Poppy uses of mineral analysis, targeted supplements, herbal healing and nutritional suggestions. It's a holistic approach that builds a strong foundation for long term health.
Manuela
Poppy shares all her knowledge in a very accessible and comprehensive way.
Every time I was going through some challenging moments along our journey I always felt very supported and cherished her.
Not sure where to start?
Book a free call and we'll help you understand if this approach is right for you.
A relaxed, no-pressure conversation to explore what's going on and whether we're the right fit to walk alongside you.
holistic natural medicine
Portugal
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