You’re running a family, a business, or both - and want a clear path forward that fits in with your life.
Work With Us
At Codes of Health, we believe symptoms are not random.
They are clues.
Work With Us
At Codes of Health, we believe symptoms are not random.
They are clues.
Whether you're struggling with fatigue, hormonal imbalance, behavioural concerns in your child, or simply a sense that your body isn't functioning the way it should - we help you uncover the patterns driving your symptoms.
Using Hair Tissue Mineral Analysis (HTMA), mineral-nutritional balancing, and Chinese medicine, we help women and families restore health from the foundations: minerals, metabolism, and the nervous system.
This is not a quick fix.
It is a structured, personalised path back to vitality.
Whether you're struggling with fatigue, hormonal imbalance, anxiety, digestive issues, burnout, poor sleep, behavioural concerns in your child, or simply a sense that your body isn't functioning the way it should - our role is to help you uncover the underlying patterns driving those symptoms.
Using Hair Tissue Mineral Analysis (HTMA), mineral-nutritional balancing, Chinese medicine, and bespoke herbal preparations, we help women and families restore health from the foundations: minerals, metabolism, and the nervous system.
This is not a quick fix. It is a structured, personalised path back to vitality.
Our approach is for you if:
You’ve tried different approaches - maybe even worked with a few holistic specialists or functional medicine doctors - and you feel there is a deeper reason for your symptoms that these methods haven’t touched.
You’re overwhelmed with all the conflicting health information available online and just want someone to tell you what to do to get better.
You want a clear step-by-step method that gets results.
You’re willing to invest in your long-term physical, mental & emotional health.
Our approach is for you if:
You’re running a family, a business, or both - and want a clear path forward that fits in with your life.
You’re running a family, a business, or both - and want a clear path forward that fits in with your life.
You’ve tried different approaches - maybe even worked with a few holistic specialists or functional medicine doctors - and you feel there is a deeper reason for your symptoms that these methods haven’t touched.
You’re overwhelmed with all the conflicting health information available online and just want someone to tell you what to do to get better.
You want a clear step-by-step method that gets results.
You’re willing to invest in your long-term physical, mental & emotional health.
Our approach is not for you if:
You aren’t prepared to make some basic changes to your diet & lifestyle
You don’t want to put in the mental & emotional work to shift decades-old patterns in your nervous system
You lack a fundamental level of self-awareness
You often find yourself blaming others for your life circumstances, physical or emotional symptoms.
You just want a quick fix and to get rid of your current symptoms
Our approach is not for you if:
You aren’t prepared to make some basic changes to your diet & lifestyle
You don’t want to put in the mental & emotional work to shift decades-old patterns in your nervous system
You lack a fundamental level of self-awareness
You often find yourself blaming others for your life circumstances, physical or emotional symptoms.
You just want a quick fix and to get rid of your current symptoms
Choose the level of support that's right for you...
Whether you're just beginning your health journey, looking to deepen your progress, supporting your child, or ready for a more comprehensive restoration experience, our services are designed to meet you where you are.
All pathways begin with the same philosophy:
Decode the body's signals.
Address the root causes.
Restore health from the foundations up.
Choose the level of support that's right for you...
Whether you're just beginning your health journey, looking to deepen your progress, supporting your child, or ready for a more comprehensive restoration experience, our services are designed to meet you where you are.
All pathways begin with the same philosophy:
Decode the body's signals.
Address the root causes.
Restore health from the foundations up.
The Codes Pathway
From your first mineral analysis to deeper metabolic restoration, each of our services builds upon the last, allowing us to uncover patterns, track progress, and guide meaningful change over time.
The Codes Pathway
From your first mineral analysis to deeper metabolic restoration, each of our services builds upon the last, allowing us to uncover patterns, track progress, and guide meaningful change over time.
Foundation Codes
Decode your body's unique mineral blueprint
For individuals beginning their mineral-balancing journey.
Investment: 475
Hair Tissue Mineral Analysis (HTMA)
Personalised Client Codebook
60–90 minute Foundations Session
Personalised mineral-balancing protocol
Weekly email support
Refinement Codes
Refining, reassessing and deepening your progress
For existing clients ready to review progress and continue building momentum.
Investment: 311
Follow-up HTMA
Updated mineral-balancing protocol
60-90 minute Progress Review session
Ongoing guidance and support by email
Mother & Child Codes
Supporting the health of two generations at once
A personalised mineral-balancing experience for mothers and children.
Investment: 695
HTMA testing for mother and child
Personalised Codebooks for both
60-90 minute Family Guidance session
Individualised protocols for both
Weekly email support
Metabolic Renewal Codes
A deeper journey into restoration and resilience
For individuals experiencing burnout, hormonal imbalances, chronic stress, fatigue or other long-standing symptoms.
Investment: 995
Three HTMAs across nine months
Three personalised protocols
Three in-depth consultations
Ongoing email support throughout
Optional check-in calls between reviews
Foundation Codes
Decode your body's unique mineral blueprint
For individuals beginning their mineral-balancing journey.
Investment: 475
Hair Tissue Mineral Analysis (HTMA)
Personalised Client Codebook
60–90 minute Foundations Session
Personalised mineral-balancing protocol
Weekly email support
Refinement Codes
Refining, reassessing and deepening your progress
For existing clients ready to review progress and continue building momentum.
Investment: 311
Follow-up HTMA
Updated mineral-balancing protocol
60-90 minute Progress Review session
Ongoing guidance and support by email
Mother & Child Codes
Supporting the health of two generations at once
A personalised mineral-balancing experience for mothers and children.
Investment: 695
HTMA testing for mother and child
Personalised Codebooks for both
60-90 minute Family Guidance session
Individualised protocols for both
Weekly email support
Metabolic Renewal Codes
A deeper journey into restoration and resilience
For mums & dads experiencing more complex health challenges, burnout, hormonal imbalances, chronic stress, fatigue or long-standing symptoms.
Investment: 995
Three HTMAs across nine months
Three personalised protocols
Three in-depth consultations
Ongoing email support throughout
Optional check-in calls between reviews
The Codes Process
We know that starting a new health journey can feel overwhelming. That’s why we’ve created a clear, structured process for you to follow - starting with a free 30-minute call.
Step 1: Discovery
What it is: A free 30-minute call to see if we’re a good fit. A chance to connect, ask questions, and for us to listen to your unique story.
Your Goal: To feel heard and confident that this approach is right for you.
Step 2: Onboarding
What it is: You'll receive your HTMA instructions kit and complete our in-depth intake form. This is where we connect the dots between your symptoms and your health history.
Your Goal: To feel a sense of relief that someone is finally looking at the whole picture.
Step 3: Decoding
What it is: You’ll receive a report explaining your HTMA results in detail. You’ll have the opportunity to digest the information before our session, where we’ll go even deeper into the details of your report.
Your Goal: To feel validated by your test results and begin your journey back to health, fully informed and empowered.
Step 4: Foundations
What it is: Your 60-90 minute 1:1 consultation. We present your HTMA results in a way you can understand, connect them to your symptoms, and deliver your personalised mineral balance protocol.
Your Goal: To have that 'Aha' moment where everything finally makes sense - and get excited about the path ahead.
Step 5: Implementation
What it is: You follow your personalised plan with our support. We are available weekly via email for guidance, questions and check-ins
Your Goal: To feel supported as you implement lasting changes.
The Codes Process
We know that starting a new health journey can feel overwhelming. That’s why we’ve created a clear, structured process for you to get started.
Step 1: Discovery
What it is: A free 30-minute call to see if we’re a good fit. A chance to connect, ask questions, and for us to listen to your unique story.
Your Goal: To feel heard and confident that this approach is right for you.
Step 2: Onboarding
What it is: You'll receive your HTMA instructions kit and complete our in-depth intake form. This is where we connect the dots between your symptoms and your health history.
Your Goal: To feel a sense of relief that someone is finally looking at the whole picture.
Step 3: Decoding
What it is: You’ll receive a report explaining your HTMA results in detail. You’ll have the opportunity to digest the information before our session, where we’ll go even deeper into the details of your report. You’ll also receive the Client Codebook - a manual for your mineral rebalancing journey, with practices you can already begin to incorporate into your daily routine.
Your Goal: To feel validated by your test results and begin your journey back to health, fully informed and empowered.
Step 4: Foundations
What it is: Your 60-90 minute 1:1 consultation. We present your HTMA results in a way you can understand, connect them to your symptoms, and deliver your personalised mineral balance protocol.
Your Goal: To have that 'Aha' moment where everything finally makes sense - and get excited about the path ahead.
Step 5: Implementation
What it is: You follow your personalised plan with our support. We are available weekly via email for guidance, questions and check-ins
Your Goal: To feel supported as you implement lasting changes.
Pathways to Health
Global virtual care | Private in-practise sessions
Feel welcome to come for an in-person visit just outside Lagos, Algarve that allows for a deeper connection.
Book a free call and we’ll help you understand if this approach is right for you.
Pathways to Health
Global virtual care | Private in-practise sessions
Feel welcome to come for an in-person visit just outside Lagos, Algarve that allows for a deeper connection.
Book a free call and we’ll help you understand if this approach is right for you.
holistic natural medicine
Portugal
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